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Tue, Mar 19
|Virtual Event
Vinyasa Yoga
Connecting breath with movement. This class is excellent for all bodies and all levels.
Registration is closed
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Time & Location
Mar 19, 2024, 10:00 AM – 11:00 AM
Virtual Event
Guests
About the event
Vinyasa is the connection of breath with movement. We will work on noticing your breath, calming the nervous system, finding peace of mind, moving our body in rhythm with your breath, and balance. If you have two blocks and a strap, these might be helpful for this practice, although are not required. Spotify playlist if desired: https://open.spotify.com/playlist/0qivD6NBU5ry4PBzqCtHdS?si=e92b0c312c8a48fd
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