Yoga for the pregnant momma.
- 10 US dollars$10
- East 86th Street
Prenatal Yoga honors the many physical and emotional changes that take during pregnancy and the early postpartum weeks. Nurse-midwife and family nurse practitioner, Dr. Layne, will offer postures to assist in strengthening the pelvic floor muscles, keeping the body flexible, and to minimize common discomforts in both pregnancy and the initial recovery days while finding focus through balance and the breath to connect mother and baby. Yoga can certainly assist mom in optimizing her health, mind, and body for the challenges of labor, birth, and breastfeeding. Dr. Layne will share helpful information and knowledge with meditation and relaxation for a peaceful, calm state of mind. This group will offer a safe community for mothers to safely share and establish supportive friendships that may endure far beyond birth. Dress comfortably, bring water, and if you’re new, come in 5-10 minutes early to meet with Dr. Layne.
Dr. Layne certainly appreciates notification as soon as you are able regarding cancellations; however, she also realizes that life happens which we aren't able to control so extends grace in this area. As necessary, she is more than happy to reschedule.
1001 E 86th St, Indianapolis, IN 46240, USA