Combination of Vinyasa and Yin
- 1 hr1 hour
- 10 US dollars$10
- Commerce Drive
Vinyasa yoga coordinates movements with breath and builds strength, endurance, and flexibility. It's an excellent workout. Yin yoga is slower and specific to working deep tissues and calming the nervous system. If you don't have time for both or aren't quite ready or interested in a full vinyasa class, join our VinYin yoga class.
Dr. Layne certainly appreciates notification as soon as you are able regarding cancellations; however, she also realizes that life happens which we aren't able to control so extends grace in this area. As necessary, she is more than happy to reschedule.
9640 Commerce Dr, Carmel, IN, USA