Yoga for Beginners
New to yoga? This class is for you.
- 10 US dollars$10
- East 86th Street
Yoga can be intimidating and admittedly, there are safety points to be aware of, but most importantly, new yogis have opportunity in the beginners class to explore yoga beyond its physical benefits. This class will explore positioning, sutras, meditation, pranayama, posture, mudras, and chakras.
Dr. Layne certainly appreciates notification as soon as you are able regarding cancellations; however, she also realizes that life happens which we aren't able to control so extends grace in this area. As necessary, she is more than happy to reschedule.
1001 E 86th St, Indianapolis, IN 46240, USA