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Chair Yoga
Sun, Mar 01
|Virtual Event
Chair yoga is a modified yoga practice performed while seated or using a chair for support. This can help improve flexibility, balance, and posture while reducing stress and pain. It is an accessible, gentle option for individuals with limited mobility or those who struggle with floor-based exercise
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Time & Location
Mar 01, 2026, 2:00 PM – 2:30 PM
Virtual Event
Guests
About the event
Chair yoga is a modified yoga practice performed while seated or using a chair for support. It improves flexibility, strength, balance, and posture while reducing stress and pain. It is an accessible, gentle option for individuals with limited mobility or those who struggle with floor-based exercises.
Be sure to bring a chair without arms to practice.
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