Herbs have been a mainstay in my clinical practice for several decades now. I grew herbs in my garden, created tinctures and other concoctions through the years. My children made ointments and sought out herbs for their ailments, but the more I dove into the literature, admittedly, the more overwhelming it became. I love the art of healing, but I am equally enchanted by the science. A desire to offer every client the most perfect remedy sometimes froze me up a bit, so this ye

Well into my peri-menopausal years, I am now always on the hunt for new tips and tricks for maintaining any and all youthfulness in my skin. Interestingly, galvanic current is quickly becoming a favorite in the world of skincare, thanks to its gentle yet effective approach to supporting healthier-looking skin. In fact, it might even be how celebrities get that glassy, poreless glow. You don't have to be leaning into menopause either to benefit; this is great for those with ac

My life was always too overwhelming to invest in self-care, most especially skincare so I can't even articulate how much it means to me...

As a holistic clinician, I get asked about my opinion on peptides often, especially the weight loss medications and while I'll admit I...