These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...

Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...

My son joined the #football team this year. As a #homeschooler, this has never been an option before, for any of my kids, but Samuel is...

One of the more fun things for me to do in my practice, as a clinician, is help clients understand their #sensitivities to various foods,...

A few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...

Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...

There are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

When my first son was born, I didn't even consider that I could choose to keep his #penis intact, although I remember desperately not...

Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...

No matter your current physic, whether you are more curvaceous or more thin, or even if you're more athletic or more awkward, you really...

Never has there been a time in my life where I remember not being completely in love with Mother Nature and in awe of alI her #plants and...

Reading is mentally active. Watching television is mentally passive. Writing is labor intensive. Clicking icons is effortless....

Worries about #COVID into this next school season has caused many families to consider educating their children at home. This was our...

Nearly twenty percent of our national expenditure is for healthcare expenses. Ten percent of that expense is for prescription medicine....

Known as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...

Known as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...

My mother use to say, "she's just a little healthy" whenever she was discussing a child who was a bit larger than the norm. Today, more...

One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...