Dr. Penny LayneApr 7, 20203 minFinding Your Way to MindfulnessI recently heard that prayer is talking to God while #meditation is listening. Being intentionally mindful is about coming back to the...
Dr. Penny LayneMar 31, 20207 minCertified as a Yoga Teacher just Last Week! I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...