My grandmother had big knuckles in her fingers, Herberden's nodes, and when I turned thirty, many years before even finding my first grey...

Aging has its privileges, but one of the reasons it isn't always embraced is because we are more inclined to joint pain, and general...

My oldest daughter, now 30 years-old, started her menses when she was crazy young. She was prepared though, not real bothered by it, nor...

A #Celtic holiday and time to welcome the abundance of the fertile earth, Beltane (sometimes spelled Beltaine or even Bealtaine) is a day...

Yoga is a eight-limbed life practice of self-care, and only one of those arms focuses on the physical movement most of us know as yoga,...

Everyone has an idea they are selling about achieving optimal health, and I am convinced that for most everyone, it is more a collection...

As most of you know, my career started as a nurse in the Obstetrical Intensive Care Unit, and then I worked for a smidge in the Neonatal...

Yesterday I wrote a bit about maternal and child outcomes being pretty catastrophic here in the United States which I relate to the...

Suicide rates are increasing across all populations. I talk about this regularly with clients, and in each and every class I teach...

The Moon has a powerful and magical influence over many aspects of life here on this amazing planet. We don't like to lean into this much...

My memory, I am learning more and more, is not typical in that I can remember my childhood like it was last week. I don't have a few...

There are a variety of causes one might lose their hair, abruptly or more gradually, and in spots or patches or more throughout the...

If you're new here, I love old books, particularly on medicine and midwifery, botanicals and raising a family. Witches were the women...

Vitiligo, made popular by Michael Jackson, is an autoimmune disease and while doctors have long claimed many of these diseases are life...

Yep, I am touching on this one again, because although I've written about heart health and integrative medicine, even shared some about...

This is a tricky one and admittedly, it can be a challenge even for experienced clinicians to tell these apart. They are both itchy, but...

Maybe you're familiar with this trend, maybe you're even familiar with the term, "Hikyoga," or maybe this is all new to you, but if you...

We do live in an amazing time. Women are more and more becoming embolden to speak their voice and really live in their truth. We are...

If we want to live our lives with vitality through to the very end, we really must appreciate the importance of protecting our bone...

This is an interesting one for me because it really seems a super straightforward, well-known condition that is often misdiagnosed,...