Let's Talk: Supplements for Wellness

While I am not the clinician depending on supplement sales to pay my bills, I do have a few recommendations that are the same for most everyone, as we just aren't at a place anymore where we can say if you eat well, you should get all your nutrients from your food. It just isn't happening anymore, for a variety of complex reasons, but the reality is that most of us do need some level of supplementation, add adrenal or hormonal challenges to that and you may benefit from a few more.