Let's Talk: What Meal Plan is Best?

Gut health is vital for optimizing health but how do you know which one best aligns with your needs? This is an important aspect of the treatment plan in most functional medicine practices. We might encourage an elimination diet, whether that is associated with testing or not. Many providers utilize IgG testing, although in my own practice, my preferences is MRT and LEAP therapy. We'll talk about why, but from there, an anti-inflammatory diet may be encouraged, or the incredible Mediterranean diet. Some functional providers encourage all their clients to try the 5R diet without any testing, or some style of gut health diet. Paleo, FODMAP, cardiac, and gluten-free or dairy-free diets are also popular, maybe all of those, or even a protein-based, plant-based, or anti-histamine diet. Let me help you get through weeds and find the right path for you.