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Tue, Mar 19


Virtual Event

Vinyasa Yoga

Connecting breath with movement. This class is excellent for all bodies and all levels.

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Vinyasa Yoga
Vinyasa Yoga

Time & Location

Mar 19, 2024, 10:00 AM – 11:00 AM

Virtual Event


About the event

Vinyasa is the connection of breath with movement. We will work on noticing your breath, calming the nervous system, finding peace of mind, moving our body in rhythm with your breath, and balance. If you have two blocks and a strap, these might be helpful for this practice, although are not required. Spotify playlist if desired:

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