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Vinyasa Yoga

Mon, Dec 23

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Virtual Event

Connecting breath with movement. This class is excellent for all bodies and all levels.

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Vinyasa Yoga
Vinyasa Yoga

Time & Location

Dec 23, 2024, 9:00 AM – 10:00 AM

Virtual Event

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About the event

Vinyasa is the connection of breath with movement. We will work on noticing your breath, calming the nervous system, finding peace of mind, moving our body in rhythm with your breath, and balance. 

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