Yoga Teacher Training 200-hr

Yoga is truly transformative. Whether your desire is to teach, to deepen your practice, or to take a journey in self-discovery, even to build connection, committing a few hours each week, for a few months, to exploring the eight limbs of yoga practice can offer great healing and growth. 

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As stress and trauma accumulate, we dissociate; we disconnect from our bodily experience due to overwhelming emotions. Embodiment teaches us about the power of resilience and the human heart's capacity to learn from our mistakes and align with our innermost truth, urging us to engage with life more fully so we can delight in this human experience. 

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This program offers weekly, live virtual classes, on Sunday afternoons, online course work to be done on your own time through the week, and four in-person intensives.