Super exciting news: Jeremy and I are getting married... in less than two weeks. He proposed back in November, on the second anniversary...

Many years ago, while watching the sitcom Parenthood with Ray Romano and the hunky, Dax Shepard, it occurred to my former husband that he...

The winter #solstice is the shortest day of the year, the moment when half the Earth is tilted the farthest away from the sun when in the...

Not a pathology we typically learn in school. I don't remember it in any of the textbooks I read, and I am a self-proclaimed nerd; I do...

Assessing children and adolescents really is an art, maybe more so than it is even a highly sophisticated science. Children themselves...

Cloud chasing has become quite common among teenagers and young adults, even among a few of my own not-so-little ones unfortunately, and...

Easily one of the more common diagnosis I am finding in my primary care practice more recently is ADD in adults, and admittedly, these...

Having wanted to dive in a bit more this year to celebrating the seasonal transitions more so than stressing myself out with spending far...

As one of the many herpes viruses, this one living in the epithelial cells of the pharynx and parotid duct, #mononucleosis infects about...

When I was working through my initial 200 hour yoga teacher training, one of my assignments was to offer the benefits and risks of a...

Yesterday we probably bombarded you with social media pictures of our experience at the Yoga Fest on the Monumental Circle in...

Many of us lose sight of things which make us really happy. As many of you can relate, there seems a clear path for most of us - go to...

In my clinical training as a family nurse practitioner, I remember it being pressed upon us that the medical community has largely failed...

As I was exploring the opportunities within my yoga practice early in my teacher's training, I was introduced to #Qigong, a mind-body...

A few weeks ago I wrote "Did you say Meaty Vagina? You're an Idiot" and had loads of private messages, thank-yous, and shared posts but...

More and more children are suffering with #asthma today than when their own parents were children. Children of the 1980s doubled their...

IBS is one of the most common digestive orders and one of the most common disorders we see in our office. It is so common, in fact, that...

Does your space fill you with joy? Does it balance your energy - not too stimulating but enough energy to be productive? Does it inspire...

While each and every one of my clients have successfully endured their COVID infections, albeit a number of them did endure significant...

The National Center for Complementary and Integrative Medicine (NCCIM) which is part of the National Institute of Health (NIH) considers...