Dr. Penny LayneDec 1, 20216 minPower of Rhythm & RoutineToday's #WellnessWednesday was lovely. Great company. Wonderful conversation. Such an incredible joy. We talked about rhythm and routine....
Dr. Penny LayneNov 23, 20213 minMy Yoga NicheEvery thread of my being avoids being labeled or pegged into a narrow hole or routine. My interests are wide and continually they evolve....
Dr. Penny LayneNov 3, 20213 minEnding Your Legacy of DeprivationI am guilty. I often make myself the martyr. I don't necessarily do this to people please, but because I feel like it is the only right...
Dr. Penny LayneNov 2, 20216 minYoga EtiquetteMy first yoga class was at the local YMCA. I went with my kids and they giggled through most of the class. The other students talked...