Imbolc, also called Saint Brigid's Day, is a Gaelic traditional festival. A Celtic word, Imbolc means 'in the belly or womb.' Pronounced...

A tip I share with most of my clients is if your child has more than one symptom - cough, runny nose, sore throat - then it is almost...

Occupational injuries and illnesses are among the five leading causes of morbidity and mortality in the United States. Each year more...

Cloud chasing has become quite common among teenagers and young adults, even among a few of my own not-so-little ones unfortunately, and...

I should have written about this a long time ago. It's a very common, grossly misunderstood women's health issue. So common in fact, that...

When I was working through my initial 200 hour yoga teacher training, one of my assignments was to offer the benefits and risks of a...

Today while working out at #PlanetFitness, not only did I learn they have terminated all their physical trainers and replaced them with a...

It is often said that one glass of red wine a day is good for you, and this may be true for your heart because of the antioxidants...

Yesterday we probably bombarded you with social media pictures of our experience at the Yoga Fest on the Monumental Circle in...

Common in childhood, #asthma usually presents as wheeze, breathlessness, chest tightness and #cough, many times at night. Too often these...

I am an #antique book collector, actually anything antique and medical. I have instruments, barber tools, sterilizers, medicine tins and...

Many of us lose sight of things which make us really happy. As many of you can relate, there seems a clear path for most of us - go to...

As I was exploring the opportunities within my yoga practice early in my teacher's training, I was introduced to #Qigong, a mind-body...

As a family nurse practitioner, when the time is right, the child mature enough, and the parents on the same page, I talk with my...

IBS is one of the most common digestive orders and one of the most common disorders we see in our office. It is so common, in fact, that...

It's funny - Indiana weather. Just two weeks ago we were all stuck at home for nearly a week, buried under a snow storm and today, it's...

Does your space fill you with joy? Does it balance your energy - not too stimulating but enough energy to be productive? Does it inspire...

This week I've stumbled across a number of new studies on the benefits of #meditation and I am even more excited about where we are going...

This has been my story most of my life. My mother always said I did too much and it aggravated me because well, I did it all quite well....

A combination of the amino acids methionine, inositol, and choline, along with vitamin B12 can work with your body's natural system to...