Not too long ago, the germ theory was the prominent mindset of medicine and today we pay big bucks for the most diverse #probiotics with...

I've shared a bit before about functional medicine, it's approach, and why I favor this mindset for approaching management of dis-comfort...

These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...

Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...

Never has there been a time in my life where I remember not being completely in love with Mother Nature and in awe of alI her #plants and...

Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...

Ancient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...

Several clients have questioned if they had #COVID-19 earlier in the year than the news reported we would have experienced this #virus in...

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

I was reading an interesting paper published in Frontiers in Psychology titled, Connectedness to Nature: Its Impact on Sustainable...