A few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...

Years of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...

One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...

Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...

Often we ask ourselves what risks might we face if we step out of our comfort zone, but we don't often enough ask ourselves if we will...

One must lose one's life in order to find it. ~Anne Morrow Lindbergh It seems for the first few decades of our lives we are trying to...

Sometime last year I was challenged with this question and I thought about how important it was for me to honor my word. However, I fail...