Dr. Penny LayneJun 10, 20204 minAsanas: The Physical Aspect of YogaMaybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...
Dr. Penny LayneApr 27, 20207 minDeveloping a Meditation HabitI believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...