The National Center for Complementary and Integrative Medicine (NCCIM) which is part of the National Institute of Health (NIH) considers...

This week I've stumbled across a number of new studies on the benefits of #meditation and I am even more excited about where we are going...

As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...

When I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...

I recently heard that prayer is talking to God while #meditation is listening. Being intentionally mindful is about coming back to the...

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...