Dr. Penny LayneFeb 6, 20223 minYoga & AutismThe National Center for Complementary and Integrative Medicine (NCCIM) which is part of the National Institute of Health (NIH) considers...
Dr. Penny LayneFeb 1, 20225 minMeditation for BeginnersThis week I've stumbled across a number of new studies on the benefits of #meditation and I am even more excited about where we are going...
Dr. Penny LayneJan 22, 20217 minBalance: The Line Between Pleasure & Self-IndulgenceAs a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...
Dr. Penny LayneNov 4, 20205 minOverwhelm: Identify & HealWhen I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...