Dr. Penny LayneAug 6, 202310 minLearning to Check In with SelfMuch of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...
Dr. Penny LayneApr 27, 20207 minDeveloping a Meditation HabitI believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...