Qigong
As I was exploring the opportunities within my yoga practice early in my teacher's training, I was introduced to #Qigong, a mind-body exercise that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. These are ancient China and Tibet practices composed of light exercise with repeated movements, practiced breathwork, stretching, and increasing fluid movement within the body. The idea is that qigong restores the flow of energy in the