Dr. Penny LayneNov 22, 20229 minPostural Orthostatic Tachycardia Syndrome (POTS)Not a pathology we typically learn in school. I don't remember it in any of the textbooks I read, and I am a self-proclaimed nerd; I do...
Dr. Penny LayneNov 2, 20216 minYoga EtiquetteMy first yoga class was at the local YMCA. I went with my kids and they giggled through most of the class. The other students talked...
Dr. Penny LayneAug 18, 20202 minVin Yin Yoga: An Amazing CombinationThere are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...