Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

Easily one of the more common diagnosis I am finding in my primary care practice more recently is ADD in adults, and admittedly, these...

Maldigestion is a challenging presentation for clinicians as a plethora of concerns can be at play. One that seems to be commonly missed...

Often we ask ourselves what risks might we face if we step out of our comfort zone, but we don't often enough ask ourselves if we will...

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...