Dr. Penny LayneDec 28, 20207 minPostpartum Depression: Move Beyond MedicationsOne of the more devastating outcomes of pregnancy complications occurs as a result of postpartum #depression. Approximately 6.5 to 12.9...
Dr. Penny LayneNov 4, 20205 minOverwhelm: Identify & HealWhen I look back at the tougher times in my adult life, I would say that most often I would argue I was fine; I was just #overwhelmed. I...
Dr. Penny LayneSep 29, 20204 minBitters for Gut HealthBitters are a specific class of herbs for the digestive system and part of the gut health program I offer clients, but they do so much...
Dr. Penny LayneApr 27, 20207 minDeveloping a Meditation HabitI believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...