Dr. Penny LayneMar 196 minRestorative Yoga: The Gentle FlowYoga is a eight-limbed life practice of self-care, and only one of those arms focuses on the physical movement most of us know as yoga,...
Dr. Penny LayneJan 12, 20228 minWeight LossDid you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...
Dr. Penny LayneJul 21, 20216 minYoga is for EveryoneSince ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....
Dr. Penny LayneJun 10, 20204 minAsanas: The Physical Aspect of YogaMaybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...