Dr. Penny LayneAug 8, 20224 minNo Headstands while Menstruating: Truth or FallacyWhen I was working through my initial 200 hour yoga teacher training, one of my assignments was to offer the benefits and risks of a...
Dr. Penny LayneAug 18, 20202 minVin Yin Yoga: An Amazing CombinationThere are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...