These muscles are really catching my attention more recently, maybe because I've been sitting for longer stints at a time driving to...

My youngest son has some deficit in his proprioception and vestibular systems, so he doesn't become dizzy. In fact, when the occupational...

This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...

These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...