Dr. Penny LayneOct 16, 20239 minTight Hip FlexorsThese muscles are really catching my attention more recently, maybe because I've been sitting for longer stints at a time driving to...
Dr. Penny LayneJan 24, 20213 minFinding Your DrishtiMy youngest son has some deficit in his proprioception and vestibular systems, so he doesn't become dizzy. In fact, when the occupational...
Dr. Penny LayneSep 14, 20204 minSpend 30 Minutes Taking a 5-Minute WalkThis may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...
Dr. Penny LayneSep 7, 20204 minWaning Moon: Time to Turn InThese last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...