Dr. Penny LayneAug 6, 202310 minLearning to Check In with SelfMuch of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...
Dr. Penny LayneJun 13, 20216 minWorking Yourself Into the GroundYep, I've been there. I think I assumed doing so was evidence I was healed from prior #traumas. I received poor midwifery care, nearly...
Dr. Penny LayneAug 20, 20209 minSelf Study: The EnneagramYears of primary care experience, with a genuine desire to really improve the lives of my clients, has taught me that I can't achieve the...
Dr. Penny LayneAug 3, 202012 minMacronutrient Ratios: Don't Sacrifice Muscle MassEstablishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...