Dr. Penny LayneAug 8, 20224 minNo Headstands while Menstruating: Truth or FallacyWhen I was working through my initial 200 hour yoga teacher training, one of my assignments was to offer the benefits and risks of a...
Dr. Penny LayneAug 9, 20207 minHappiness: Seeking BalanceThese past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...
Dr. Penny LayneApr 16, 20208 minShifting Your Vision Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...