Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's trials in the woods. My own therapist calls this adventure therapy; we walk the trails while she guides me through self-reflection and helps me implement healthier coping strategies. My teenage son also enjoys adventure therapy with his own therapist, often fishing, kayaking, or even throwing eggs at trees. Don't let me confuse you; I am not

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to maintain proper balance. Initially I tried to prioritize myself, stick to my routines, and really invest in what brings me pleasure. Then I realized that my needs really do need to come before my responsibilities. I can assume every responsibility under the sun, for everyone in my path, and then find no time for meeting or even recognizing m