Embodiment Journal
Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's trials in the woods. My own therapist calls this adventure therapy; we walk the trails while she guides me through self-reflection and helps me implement healthier coping strategies. My teenage son also enjoys adventure therapy with his own therapist, often fishing, kayaking, or even throwing eggs at trees. Don't let me confuse you; I am not