Dr. Penny LayneOct 29, 20205 minModern Science Meets Ancient MedicineOur world is full of energetic and electrical frequencies. Our own bodies are a mass of vibrating fields of energy. That is why when we...
Dr. Penny LayneSep 14, 20204 minPerfection lacks AuthenticityI've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...
Dr. Penny LayneAug 6, 20204 minYoga is Leading the Exercise World in Health BenefitsYesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...