It's been many years ago now, but a client introduced me to dry brushing and through the years, it's been a practice I've certainly...

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...

Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...

There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...

These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...