Dr. Penny LayneJul 23, 20216 minPranayama: Introduction to One's BreathFrom ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...
Dr. Penny LayneNov 24, 20205 minEmbodiment JournalYesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...
Dr. Penny LayneSep 15, 20206 minEarth Medicine: Is it Safe?There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...
Dr. Penny LayneSep 7, 20204 minWaning Moon: Time to Turn InThese last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...