It's been many years ago now, but a client introduced me to dry brushing and through the years, it's been a practice I've certainly...

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for spirit, life force, even God. While normal, unconscious breathing is controlled by the autonomic nervous system, the breath is readily accessible to conscious control and can therefore provide a link between our conscious mind and our anatomy, physiology, deeper emotional states, and our deepest spiritual potential. It is this unique quality

Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...

There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...

These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...