Dr. Penny LayneJan 22, 20217 minBalance: The Line Between Pleasure & Self-IndulgenceAs a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...
Dr. Penny LayneNov 24, 20205 minEmbodiment JournalYesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...
Dr. Penny LayneOct 7, 20208 minFootwear for HikersThe top priority of essentially all back-packers is securing shelter; this includes clothing and most especially your footwear. I've had...
Dr. Penny LayneJun 10, 20204 minAsanas: The Physical Aspect of YogaMaybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...