Dr. Penny LayneFeb 18, 20216 minWinter HikesHiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...
Dr. Penny LayneNov 30, 20204 minBrahmacarya: Protect Your EnergyThe fourth of the yogic yamas is #brahmacharaya, which is spiritual and often referred to or translated to mean "celibacy" or "chastity,"...