Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own clinical practice. I do appreciate Ayurvedic teachings however, and enjoy diving in now and then to see what kind of wisdom I can discover. Through the years, as I've met with clients who work more closely with Ayurvedic practitioners and I've come to appreciate its foundation in wellness and its honoring of the body. I've also felt a sort of in

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and fifties, but I could not be more serious about how very important this is for health and well-being. It is quite literally the top priority of my new practice. I want to help bring people back into both physical and emotional physiologic balance. I would argue that most haven't fully realized how much their own needs go neglected and how detr