Dr. Penny LayneSep 3, 20205 minDinacharya: Creating a Daily RoutineAyurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...
Dr. Penny LayneApr 9, 20207 minIdentifying Chronic States of Fight or FlightI know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...