As we start into the winter season, it may be fun to invite some friends over and create an herbal medicine kit for #colds and #flus. Taking the time to get a few things into the medicine cabinet now may help you combat any surprises, particularly since we are still combating COVID while simultaneously having quarantined which may not have sufficiently prepared our immune systems for the challenges of winter. These are some of my go-to recipes for the season. If you begin sip

Women have always used herbs. Historically, women have been the healers. The only medicine available came from the woods, beside streams, in gardens, and through trade with other women. Botanical medicine was used for the prevention of illness and dis-ease and for the treatment of common ailments that affected communities. Today women are using #herbs for a variety of reasons, partly because they are empowered and have taken responsibility for their own health and partly beca