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Learning to Check In with Self
Much of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...

Dr. Penny Lane
Aug 6, 202310 min read
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Yoga Hikes
Maybe you're familiar with this trend, maybe you're even familiar with the term, "Hikyoga," or maybe this is all new to you, but if you...

Dr. Penny Lane
Mar 21, 20233 min read
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Winter Hikes
Hiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...

Dr. Penny Lane
Feb 18, 20216 min read
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Footwear for Hikers
The top priority of essentially all back-packers is securing shelter; this includes clothing and most especially your footwear. I've had...

Dr. Penny Lane
Oct 7, 20208 min read
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