Dr. Penny LayneAug 6, 202310 minLearning to Check In with SelfMuch of my work, it seems, is helping people tune into themselves. We are so busy, so overwhelmed, living in fight-or-flight, that we...
Dr. Penny LayneMar 21, 20233 minYoga HikesMaybe you're familiar with this trend, maybe you're even familiar with the term, "Hikyoga," or maybe this is all new to you, but if you...
Dr. Penny LayneFeb 18, 20216 minWinter HikesHiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...
Dr. Penny LayneOct 7, 20208 minFootwear for HikersThe top priority of essentially all back-packers is securing shelter; this includes clothing and most especially your footwear. I've had...