#journal

Ending Your Legacy of Deprivation

I am guilty. I often make myself the martyr. I don't necessarily do this to people please, but because I feel like it is the only right...

Embodiment Journal

Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...

Earth Medicine: Is it Safe?

There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...

Nature Journals for the Littles

I was so excited to start offering #hikes with the little ones this spring, with some #yoga and nature art, but I see many of you are...

Will I Survive My Comfort Zone?

Often we ask ourselves what risks might we face if we step out of our comfort zone, but we don't often enough ask ourselves if we will...

Identifying Chronic States of Fight or Flight

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...