Dr. Penny LayneJan 24, 20213 minFinding Your DrishtiMy youngest son has some deficit in his proprioception and vestibular systems, so he doesn't become dizzy. In fact, when the occupational...
Dr. Penny LayneApr 27, 20207 minDeveloping a Meditation HabitI believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...
Dr. Penny LayneMar 31, 20207 minCertified as a Yoga Teacher just Last Week! I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...