If you're new here, I love old books, particularly on medicine and midwifery, botanicals and raising a family. Witches were the women...

Does your space fill you with joy? Does it balance your energy - not too stimulating but enough energy to be productive? Does it inspire...

This has been my story most of my life. My mother always said I did too much and it aggravated me because well, I did it all quite well....

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

Yesterday I took a hike with a gal who needed to move in #nature for many of the same reasons I often find myself working through life's...

As I work through the #detoxification program, I've been updating my readings on all things environmental health, which is all a bit...

More than twenty years ago now, I took my first back-packing trip in the depths of the Costa Rica jungle. It was glorious,...

These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...

Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...

I was so excited to start offering #hikes with the little ones this spring, with some #yoga and nature art, but I see many of you are...

Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...