Dr. Penny LayneJan 512 minTeens & Suicide: Let's Make Safe Space to Talk About ItSuicide rates are increasing across all populations. I talk about this regularly with clients, and in each and every class I teach...
Dr. Penny LayneAug 18, 20202 minVin Yin Yoga: An Amazing CombinationThere are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...
Dr. Penny LayneAug 6, 20204 minYoga is Leading the Exercise World in Health BenefitsYesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...
Dr. Penny LayneMar 31, 20207 minCertified as a Yoga Teacher just Last Week! I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...