Dr. Penny LayneMay 17, 20222 minQigongAs I was exploring the opportunities within my yoga practice early in my teacher's training, I was introduced to #Qigong, a mind-body...
Dr. Penny LayneJul 23, 20216 minPranayama: Introduction to One's BreathFrom ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...