As I was exploring the opportunities within my yoga practice early in my teacher's training, I was introduced to #Qigong, a mind-body...

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for spirit, life force, even God. While normal, unconscious breathing is controlled by the autonomic nervous system, the breath is readily accessible to conscious control and can therefore provide a link between our conscious mind and our anatomy, physiology, deeper emotional states, and our deepest spiritual potential. It is this unique quality