Dr. Penny LayneAug 3, 202012 minMacronutrient Ratios: Don't Sacrifice Muscle MassEstablishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...
Dr. Penny LayneMay 1, 20207 minHealth Embodies the Whole PersonAncient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...