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Don't Miss It
As we grow older, those little people you have created and the family network you have established, your tribe so to speak, become...

Dr. Penny Lane
Mar 1, 20214 min read
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Stop Digging
Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...

Dr. Penny Lane
Jan 11, 20213 min read
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Identifying Chronic States of Fight or Flight
I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...

Dr. Penny Lane
Apr 9, 20207 min read
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