Dr. Penny LayneAug 11, 20237 minChildhood Memories: Understanding Our ResiliencyMy memory, I am learning more and more, is not typical in that I can remember my childhood like it was last week. I don't have a few...
Dr. Penny LayneApr 16, 20203 minWill I Survive My Comfort Zone?Often we ask ourselves what risks might we face if we step out of our comfort zone, but we don't often enough ask ourselves if we will...
Dr. Penny LayneMar 31, 20207 minCertified as a Yoga Teacher just Last Week! I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...