Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...

These last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...

Ancient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...