Dr. Penny LayneJul 21, 20216 minYoga is for EveryoneSince ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....
Dr. Penny LayneOct 13, 20205 minSleep: Potentially THE Greatest Impact on Our HealthAs a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...
Dr. Penny LayneSep 7, 20204 minWaning Moon: Time to Turn InThese last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
Dr. Penny LayneMay 1, 20207 minHealth Embodies the Whole PersonAncient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...