Dr. Penny LayneAug 18, 20202 minVin Yin Yoga: An Amazing CombinationThere are a multitude of yoga styles. I was certified in #Hatha yoga and have also taken teaching courses in #Baptise, or power yoga, as...
Dr. Penny LayneAug 6, 20204 minYoga is Leading the Exercise World in Health BenefitsYesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...