Dr. Penny LayneJan 22, 20217 minBalance: The Line Between Pleasure & Self-IndulgenceAs a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...
Dr. Penny LayneOct 9, 20209 minColorful, Plant-Based Food: Eating the RainbowEveryone has their favorite diet. Experts argue which is more effective. The meat group has a fan-base and certainly so does the vegan...