Dr. Penny LayneMar 196 minRestorative Yoga: The Gentle FlowYoga is a eight-limbed life practice of self-care, and only one of those arms focuses on the physical movement most of us know as yoga,...
Dr. Penny LayneJan 12, 20228 minWeight LossDid you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...
Dr. Penny LayneJul 23, 20216 minPranayama: Introduction to One's BreathFrom ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...
Dr. Penny LayneAug 6, 20204 minYoga is Leading the Exercise World in Health BenefitsYesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...