#vinyasa

Mar 196 min read

Restorative Yoga: The Gentle Flow

Yoga is a eight-limbed life practice of self-care, and only one of those arms focuses on the physical movement most of us know as yoga,...

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Jan 12, 20228 min read

Weight Loss

Did you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...

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Jul 23, 20216 min read

Pranayama: Introduction to One's Breath

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for...

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Aug 6, 20204 min read

Yoga is Leading the Exercise World in Health Benefits

Yesterday, I taught my first #vinyasa class for the local yoga studio, about a year after I took my very first yoga class. I had embraced...

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Apr 16, 20208 min read

Shifting Your Vision

Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...

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